I am a licensed psychotherapist who has been providing therapy since 2001. I have extensive experience working with people who have a wide variety of issues including depression, anxiety, relationship problems, life transitions, loneliness and isolation, sexual and gender identity, family conflict, trauma and loss.
Every one of us experiences times in our lives when we need a little extra help to figure things out. Whatever the problem may be, the support and insight of a therapist can be very helpful. Making that first call for help can be hard, but it can lead you to answers you didn't know you had in yourself. My belief is that good therapy offers a space to reflect, gather insight, learn skills to cope with strong emotions, and feel inspired, valued and heard. My guiding principles are respect, appreciation of differences, and a balance between acceptance and change. I listen carefully and center the therapy around your needs. Through a truly mutual collaboration, we can find ways to solve problems and create healing.
I love seeing clients with a broad range of concerns, and I tailor my approach to your specific needs and goals. I particularly welcome women who are dealing with depression and anxiety related to pregnancy or postpartum and parenting issues, as well as changes in family dynamics.
Thank you for stopping by. Call anytime, leave a message, and I'll get back to you shortly. I look forward to meeting you!